Gaining Weight While Working Out

Are you trying your best to stick to a healthy diet? Have you been working extremely hard at the gym? If that’s the case, you’ve probably lost weight. However, some people tend to gain weight while working out. If you’re one of them, don’t worry. A lot of individuals have experienced gaining weight while working out. The truth is that it is quite common. When weight loss is concerned, there are many factors to think about. 

If you’ve invested in a fitness instructor Fort Wayne to lose weight but you’re still gaining, here are several reasons why: 

Muscle Gains 

Compared to fat mass, muscle mass weighs more. You’ll certainly gain weight from lean muscle gains. Though your clothes might feel looser, your weighing scale will tell you differently. Of course, this is a win. You are doing a well-rounded workout that involves both conditioning and strength and you’re now getting the reward.  


Losing weight isn’t a linear process and you are not going to see results right away. It does not matter how much work you put in. You cannot expect to lose 30 pounds overnight if you did not gain it that quickly either. We’ve got great bodies that are complicated machines. Our bodies will have to make adjustments and recalibrate whenever you introduce something new. This includes dietary changes or workout. It can take months or weeks for the body to respond. This depends on the individual. Thus, you’ve got to be patient.  

High-Calorie Diets 

You need to have a caloric deficit if you want to lose weight. It can be hard to monitor every single thing you eat. However, you should try writing down your meals every week to keep track of how much you are actually eating. You will not lose weight if you’re taking in more calories than you’re working off. 

However, this does not mean you’ve got to get rid of as many calories as possible. This will also not help. It isn’t healthy or sustainable. Simply make minor changes.  

Glycogen Conversion  

Your body offers energy to the muscles. It does this by converting sugar, also known as glycogen, into glucose. Your body stores more glycogen to fuel your movements if you start doing workouts regularly. In order to fuel your muscles, glycogen has to bind with water. Your muscles will require less glycogen to maintain your energy and will become more efficient as your workout becomes your routine.  

Water Retention 

Naturally, your body will go through a lot of changes in the first few weeks when you first begin doing workouts. New workouts can result in small tears or inflammation in your muscle fibers as you build muscle mass. The response of the body to these changes is water retention. You should allow your body to heal. Drink a lot of water, get as much sleep as possible, and eat properly. You should be drinking 50% of your body weight in ounces of water. That’s the general rule. Thus, you need to drink 75 ounces of water every day if you weight 150 pounds